7 Mindful Skills Practice

In mindfulness there are 7 main skills that we practice the most. The more you practice each skill the more you can use them in everyday life. Each skill can help us get back in the present moment without judgment and each skill can also help us go from the downstairs brain (amygdala) to the upstairs brain (pre-frontal cortex). The more we practice the better for our mental, emotional and even physical health. Enjoy the 7 skills practice!

Reviews

I am grateful for you and these recent additions to your recordings.

Jonah liked all 7:)