Relax And Refocus: Circuit Breaker

This practice helps disrupt negative cycles and how they manifest in your mind and body. Relax, refocus and start to overcome your many competing priorities, stress, overwhelm, resentment, lack of focus or whatever else is stopping you from delivering and enjoying your work.

What are circuit breakers? These short meditations provide swift relief from the cycles of stress and tension that many of us feel during a hard day at the office.