Hope Meditation

What is being hopeful? Waiting for an event or situation to work out for us. To hope that we can have control over a situation outside of us, which is out of our control.  Let's have hope help us. Help quiet the mind. Bring a smile. A warm feeling in this moment. Hope lightens a stressful time. It's a feeling of freedom from a current challenging event.

Transcript

What is being hopeful? Waiting for an event or situation to work out for us? To hope that we can have control over a situation outside of us, Which is out of our control? Let's have hope help us. Help quiet the mind, Bring a smile. A warm feeling in this moment. Hope lightens a stressful time. It's a feeling of freedom from a current challenging event. And as author Laini Taylor stated, Hope can be a powerful force. Maybe there's no actual magic in it. But when you know what you hope for most and hold it like a light within you, You can make things happen. Almost like magic. Make sure you're in a quiet space where you won't be interrupted. Either sitting up with a straight spine, Hands on your left, Or lying down with your palms facing up in an open gesture for accepting. Hope is key. Close your eyes. Take a deep breath in through the nose, Expanding the belly to the count of four. Hold. Release through the mouth for a count of four. Again, In through the nose. Hold. Release. One more time. In through the nose. Hold. Release. Now, Focus on your natural breathing. I am hope. I feel hopeful. I love and accept myself. I love and accept others. I am safe. I feel safe. I am strong. I feel strong. I am compassion. I feel compassion. I am hope. I feel hopeful. I love and accept myself. I love and accept others. I am safe. I feel safe. I am strong. I feel strong. I am compassion. I feel compassion. I am hope. I feel hopeful. I love and accept myself. I love and accept others. I am safe. I feel safe. I am strong. I feel strong. I am compassion. I feel compassion. If your mind starts to wander, It's OK. Just bring your focus back to your breath. Take a deep breath in and slowly exhale. Take your time and open your eyes. May this beautiful day be filled with hope and compassion. Many blessings.

Reviews

So peaceful! I loved this meditation! Thank you for the view that hope comes within and if we have it we can manifest anything. Have a blessed day filled with hope. 💞 ☮️

⭐️⭐️⭐️⭐️⭐️ Thank you Sonia for this awesome beautiful meditation may your day be filled with hope as well Namaste my wonderful friend 🙏

Thank you🙏🏾🙏🏾🙏🏾🙏🏾

Perfect way to start the day, especially if u only have a short time.