Hope Meditation

What is being hopeful? Waiting for an event or situation to work out for us. To hope that we can have control over a situation outside of us, which is out of our control.  Let's have hope help us. Help quiet the mind. Bring a smile. A warm feeling in this moment. Hope lightens a stressful time. It's a feeling of freedom from a current challenging event.

Transcript

What is being hopeful?

Waiting for an event or situation to work out for us?

To hope that we can have control over a situation outside of us,

Which is out of our control?

Let's have hope help us.

Help quiet the mind,

Bring a smile.

A warm feeling in this moment.

Hope lightens a stressful time.

It's a feeling of freedom from a current challenging event.

And as author Laini Taylor stated,

Hope can be a powerful force.

Maybe there's no actual magic in it.

But when you know what you hope for most and hold it like a light within you,

You can make things happen.

Almost like magic.

Make sure you're in a quiet space where you won't be interrupted.

Either sitting up with a straight spine,

Hands on your left,

Or lying down with your palms facing up in an open gesture for accepting.

Hope is key.

Close your eyes.

Take a deep breath in through the nose,

Expanding the belly to the count of four.

Hold.

Release through the mouth for a count of four.

Again,

In through the nose.

Hold.

Release.

One more time.

In through the nose.

Hold.

Release.

Now,

Focus on your natural breathing.

I am hope.

I feel hopeful.

I love and accept myself.

I love and accept others.

I am safe.

I feel safe.

I am strong.

I feel strong.

I am compassion.

I feel compassion.

I am hope.

I feel hopeful.

I love and accept myself.

I love and accept others.

I am safe.

I feel safe.

I am strong.

I feel strong.

I am compassion.

I feel compassion.

I am hope.

I feel hopeful.

I love and accept myself.

I love and accept others.

I am safe.

I feel safe.

I am strong.

I feel strong.

I am compassion.

I feel compassion.

If your mind starts to wander,

It's OK.

Just bring your focus back to your breath.

Take a deep breath in and slowly exhale.

Take your time and open your eyes.

May this beautiful day be filled with hope and compassion.

Many blessings.

Reviews

So peaceful! I loved this meditation! Thank you for the view that hope comes within and if we have it we can manifest anything. Have a blessed day filled with hope. 💞 ☮️

⭐️⭐️⭐️⭐️⭐️ Thank you Sonia for this awesome beautiful meditation may your day be filled with hope as well Namaste my wonderful friend 🙏

Thank you🙏🏾🙏🏾🙏🏾🙏🏾

Perfect way to start the day, especially if u only have a short time.