
04:26
04:26
Hope Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
What is being hopeful? Waiting for an event or situation to work out for us. To hope that we can have control over a situation outside of us, which is out of our control. Let's have hope help us. Help quiet the mind. Bring a smile. A warm feeling in this moment. Hope lightens a stressful time. It's a feeling of freedom from a current challenging event.
HopeMeditationAcceptanceCompassionSafetyStrengthBreathingFocusRelaxationStress ReliefFreedomHope CultivationSelf AcceptanceStrength AffirmationsDeep BreathingMind WanderingSafety And Protection Affirmations
Meet your Teacher

Sonia Iris Lozada
Los Angeles, CA, USA
