06:43

Here & Now Reset Meditation

Name: Here & Now Reset Meditation
Uploaded: 2021-08-27T01:28:35.000Z
Duration: 6 min 43 s
Channel: Romina Di Federico
Description: This is a great daily mediation especially beneficial for those with active minds and lives. This meditation will anchor you into your body and into the present moment. A grounding practice to ground

by Romina Di Federico

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

This is a great daily mediation especially beneficial for those with active minds and lives. This meditation will anchor you into your body and into the present moment. A grounding practice to ground

Meditation Hyperactive Mind Present Moment Grounding Body Awareness Sensory Awareness Universal Connection Hand Focus Anjali Mudra Humility Breathing Awareness Daily Meditations Foot Focus

Meet your Teacher

Romina Di Federico

Sydney, NSW, Australia

Meet your Teacher

Romina Di Federico

Sydney, NSW, Australia

© 2026 Romina Di Federico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.