Welcome to Holistic Wisdom's Mindful Moment.
My name is Janelle Lynne.
Thank you for being here.
Today,
Our Mindful Moment is focusing on releasing negative feelings.
Beauty begins in the moment you decide to be yourself.
We are all used to mirroring beauty standards.
Society's ideals in men and women are intoxicating to the lives of almost everyone,
Including children.
We want to look and behave the same as other people.
Still,
We really don't have a clue how it feels to walk in someone else's shoes.
The deeper you bury your beauty with the more you disown yourself.
In fact,
Your personal expression is the best accessory you can wear.
Your positive light is greater than everything when you become a channel for truth and the embodiment of your potential.
Hiding yourself is actually a sign of self-loathing,
Self-hatred.
How can you fully embrace your being if there are aspects of yourself that you don't like?
No matter your physical shape,
Emotional state,
Mental baggage,
Your background,
Or maybe not so good decisions,
You have the divine right to gracefully show yourself as you are.
You are both whole and a work in progress.
You were born for a purpose and you can't know your mission until you discover your authentic self.
Your mission may not be fully realized until you let go of those negative feelings.
For today's mindful moment practice,
Take a look at yourself from the outside.
Scan your body thoughts and emotions.
Breathe in self-acceptance and breathe out negative feelings.
Today's mindful affirmations.
I choose to honor my authenticity every step of the way.
I may not be perfect,
But by doing so,
My life overflows with peace and joy.
I am abundantly beautiful in thought,
Emotion,
And action.
I consciously tap into the uniqueness with which I've been blessed.
Whenever I am in doubt about myself,
I know that I am perfect for where I am in my life right now.
