Mindful Skill #6 - Mindful Thinking

Thoughts. It's what makes us human. We are so lucky to have them and at the same time, they are often one of the main reasons we aren't fully present in the moment. We also often judge our thoughts and that creates the growing "inner critic". In this practice of skill number 6, we will do Mindful Thinking. Training the mind to notice thoughts, what kind of thoughts (past, present, or future), and how to use the skill to get back to the present moment with heartfulness. Enjoy!