09:13

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2021-11-20T19:59:19.000Z
Duration: 9 min 13 s
Channel: Kelly Dennis
Description: This short mindfulness meditation is an opportunity to explore the simplicity of mindfulness with the benefit of a guided breathing practice. Regular practice can help you enter a state of "being" rather than "doing".

by Kelly Dennis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

675

This short mindfulness meditation is an opportunity to explore the simplicity of mindfulness with the benefit of a guided breathing practice. Regular practice can help you enter a state of "being" rather than "doing".

Mindfulness Meditation Breathing Body Scan Awareness Compassion Present Moment Awareness Deep Breathing Non Judgmental Awareness Sensory Awareness Mind Wandering Self Compassion Spine Alignment Breathing Awareness Postures

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.