"Focused Breath" Meditation For Stress Reduction

This five-minute meditation helps you during a stressful day to take a quick break and instantly relax your mind and body to reduce your stress level. By lengthening your exhale, you activate your parasympathetic nervous system which immediately lets you relax. The count helps you to focus on your breath and let go of all the thoughts and to-do's rushing through your head. This is a meditation you can squeeze in every day. Repeat it until you feel relaxed enough.

Reviews

Very nice breath guidance! 🙏🏻