R.A.I.N For Life's Challenging Moments

Viktor E. Frankl said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” This valuable mindfulness tool helps us find that ‘space’ when we're triggered.

Made popular by Tara Brach, R.A.I.N stands for Recognise, Allow, Investigate and Nurture. In this guided practice, you'll get familiar with each step so you can use this exercise in self-awareness and self-compassion whenever needed.

Reviews

Grateful I came across this! I’ve never heard of RAIN before but it certainly helped me pause and process during a heightened time. Love the way you facilitate your audios Jet’aime 🤍

Loved this. Thank you!!