19:41

20 Minute Guided Body Scan & Singing Bowls

Name: 20 Minute Guided Body Scan & Singing Bowls
Uploaded: 2022-05-20T00:42:09.000Z
Duration: 19 min 41 s
Channel: Jae
Description: A guided body scan for deep rest & relaxation accompanied by the sweet sounds of singing bowls. Designed to be able to pause, slow down your mind, unwind tension and gather in vibrant energy. Perfect for a nap or pre-sleep.

by Jae

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

488

A guided body scan for deep rest & relaxation accompanied by the sweet sounds of singing bowls. Designed to be able to pause, slow down your mind, unwind tension and gather in vibrant energy. Perfect for a nap or pre-sleep.

Body Scan Singing Bowls Relaxation Deep Rest Pause Tension Release Energy Body Awareness Gratitude Grounding Energy Flow Breathing Awareness Heart Visualizations Napping Slowing Down Visualizations

Meet your Teacher

Jae

New Zealand

Meet your Teacher

Jae

New Zealand

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