Hello,
My name is Dr.
Danny Lockwood and welcome to your meditation.
Today's meditation was a request from one of my patients.
If you're listening,
You know who you are.
It's a meditation about restoration and healing.
So find a comfortable seat either sitting or lying and open your hands up to receive this beautiful meditation focused on channeling the body to connect with your higher power and create healing and restoration.
We'll start by taking a deep breath in and out.
On the count of three,
You'll breathe in.
One,
Two,
Three,
In.
And out.
Let's do that again.
Breathe in.
And out.
In.
And out.
With every breath in and out,
We reconnect to the truth of what we lost as we've grown up,
Which is that our bodies are made for balance and healing and restoration.
Our natural state of being is for wellness,
But somehow we've been separated from that truth.
I want you to focus your breath down into your lower belly.
And as you do,
You'll breathe in and allow your rib cage to expand out sideways on the sides of your body,
Filling the sides of your body.
Breathe in and hold and breathe out.
And as we continue to breathe in and out in a slow and rhythmic way,
We're going to allow a light,
A golden light.
Some people call this the light of God or the light of the universe.
To come in at the top of our heads and go down through our spine and to fill all the aspects,
Every cell,
Every organ system in our body.
It doesn't come on fast or sharp.
It comes down slow,
Like a mist that we're watching coming from the top of our head through our brain,
Our overthinking brain,
Down through our throat and down into our chest where it's able to slowly move and surround our heart.
Just breathe all that golden God light encompasses our chest and our lungs and our heart.
It fills us with calm,
Knowing that with every breath in,
We push that amazing golden light deeper throughout our body as it travels downward past our heart into our stomach.
Now many of you may know who see me as patients.
I talk about the stomach a lot.
The stomach represents the emotion of worry.
It is the place in our body where our insides and outsides meet each other.
It's the place where we might feel butterflies when we're nervous or when we're anxious.
Many people who I see have completely shut down in this area of their body.
They can't digest and they can't calm themselves.
So we're going to send lots of positive,
Calming,
Weighted energy to this area of the body.
And we're going to bathe this area,
This middle area with the golden light,
The God light.
The Christ light.
And as we connect deeply with this golden mist coming through that we're visualizing,
Encompassing both our insides and perforating to our outsides,
Allowing for the strength of the universe to strengthen us and repair in us what we feel is broken so that we may release the worry and the mindful burdens that keep us from reaching our highest level of healing.
Breathe in,
Breathe out.
Breathing out what no longer serves us,
Our families,
The world,
Keeps us trapped in a state of pain,
Worry,
Fear,
Distrust.
Allow that golden light to cut holes in these belief systems so that we can let go and make space for the power of healing.
When we're in pain,
We say that God has a lesson for us.
Whether we want that lesson or not.
A way of making space for what is possible,
For asking our Creator to bring to us the gift of healing so that we may go out the other side to live in the glory of whatever gifts that we've been given.
So in this moment,
As we breathe in and out intentionally,
Allow just a little bit more of that worry and pain and fear,
Just a millimeter of it,
To dissipate.
As we move down,
Breathing in and out,
And allowing that golden light to go through and heal the lower part of our body and enter into the top part of our hips,
The place where we hold so much grief,
Where we hold any betrayals that we've had.
All the anger,
All the resentment loves to hang out in the hips.
We ask now for,
In this moment,
For just a little bit of the pain to be released from this area,
Using that golden God light to heal all aspects of pain in the area of this body.
Release our betrayals,
Release our griefs,
Our loss of control so that we can make space for our connection to our higher power to heal,
To be centered,
To let go as we invite in the miracle.
Breathe in.
As the golden light travels downward through the legs and into our feet,
Let's imagine the heaviness drawing us downward,
Healing it.
Every cell is now permeated with this beautiful golden God-like,
Christ-like light,
This mist healing every cell,
Every muscle,
Directing all our blood flow to exactly where it needs to go so that it might heal our body and make it whole and make it complete.
Because when we're healed,
We are free.
Free to speak our truth,
Free to learn,
Free to play,
Free to laugh,
Free to bring joy into our lives,
Free to love,
Free to run,
Skip,
Dream,
Free to create,
Free to dream,
Free to make manifest what we are being called to do.
Be in love.
Be in peace.
Be one with the universe.
In healing restoration.
In golden Christ-like.
Made in the image of God.
Our bodies are made to be whole and balanced.
Remember,
That's what we came here to do.
Don't let the world think anything different.
Don't let the world make you think anything different.
You have all that you need.
And what you are lacking,
You will be given.
All you have to do is ask.
Take a deep breath in and out.
Come back into the room.
Wiggle your fingers and toes.
Be filled with the gratefulness that you are already through everything that you have feared.
That you're already on the other side of the safe,
Warm place,
Surrounded by people you love,
In the process of healing,
In the process of learning as you heal.
You can already see that lighthouse on the other side of the raging storm calling you in,
Telling you exactly where you need to go in order to rest.
As you're filled with that golden God light,
The one that can perform miracles,
The one that can heal the sick,
Heal the broken,
With the power to heal your broken.
You're safe.
We truly love you Space DS foroard you!
