09:52

Check In - Calm Amongst The Chaos

Name: Check In - Calm Amongst The Chaos
Uploaded: 2020-01-01T00:32:38.000Z
Duration: 9 min 52 s
Channel: Peta Thompson
Description: This practice is a reminder to check in with your self throughout your day and maintain balance amongst the chaos of our lives. We find what parts of our bodies are resisting and holding tension, and allowing ourselves to surrender. A reminder that we don't identify as the role that we play in society, we are much more than that. To connect to ourselves on a deeper level, we must find stillness.

by Peta Thompson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

414

This practice is a reminder to check in with your self throughout your day and maintain balance amongst the chaos of our lives. We find what parts of our bodies are resisting and holding tension, and allowing ourselves to surrender. A reminder that we don't identify as the role that we play in society, we are much more than that. To connect to ourselves on a deeper level, we must find stillness.

Meet your Teacher

Peta Thompson

Nelson, BC, Canada

Meet your Teacher

Peta Thompson

Nelson, BC, Canada

© 2026 Peta Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.