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The three-minute breathing space is a guided pause or stop practice that can be used to immediately find space for your own experience in the midst of a stressful work or school day or even at home with your family. It is a short meditation designed to notice what is, bring attention to the breath and the body sitting, and return to your day with awareness. Because it is only about three minutes long, it is a wonderful way to pause and turn attention inward, bring awareness to the inner landscape, reset the nervous system, and step out of automatic pilot.