Simple Mindfulness Meditation (minimal Instruction)

A simple meditation with minimal instruction, leaving the listener time to practice connecting and sustaining to the anchor of the breath. When breathing in, know it's an inbreath. When breathing out, know it's an outbreath. Good for all levels. Enjoy.

Reviews

Very calming and soothing voice! Thank you!🙏

It’s a very long time now that I am looking for minimalist meditation like this

This is my new daily practice! And I have been struggling with getting myself to sit for YEARS!!!! Thank you, Rob!! 🙏🏼🥰✨💗

Exactly what I was looking for, thank you 🙏🏻

Thank you 🙏 I appreciate the silence to connect... there is enough chatter in my head, without a continuous conversation in my ear... I’ve saved it to my playlist, and will listen again and again. Love and Light always Sue