03:11

Release Stress In 3 Minutes.

Name: Release Stress In 3 Minutes.
Uploaded: 2023-03-27T16:31:07.000Z
Duration: 3 min 11 s
Channel: Ryan Leadbetter
Description: This short practice will help you to take a step back from stress and gently encourage you to observe what is happening in the mind and body with a sense of equanimity. The relaxing soundtrack will help soothe you into relaxation.

by Ryan Leadbetter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

816

This short practice will help you to take a step back from stress and gently encourage you to observe what is happening in the mind and body with a sense of equanimity. The relaxing soundtrack will help soothe you into relaxation.

Stress Relaxation Equanimity Grounding Body Awareness Mindfulness Attention Guidance Mindfulness Of Sensations Attention Strengthening Stress Reduction

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

© 2026 Ryan Leadbetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.