Music Bring your attention to rest with the breath.
Music And for the next ten minutes allow yourself this treat.
Music There's a part of you that knows exactly what to do now.
Allow that part to come forward.
As you sit with your back upright,
Coming home.
Home to your thoughts,
Home to your wise self and home to the earth.
Feel the heaviness of gravity as she pulls you into her arms.
Notice the points where you and the ground touch.
As you rest,
It's almost as if the ground rises to kiss those places and welcome you.
Watch as your two energies become entwined like lovers.
Hers reaching up to greet you.
Yours welcoming and relaxing like an old friend.
Like two parts of the same whole.
Because we are indeed a part of her,
The earth.
Just as she is a part of us.
Her pulse is your pulse.
Her rhythm is your rhythm.
Because you've always known how to come home to the earth.
To allow yourself to gather back.
Back to your body and to refine yourself.
In an instinctive partnership with the earth.
An unshakable partnership with the earth.
As she receives and holds you.
Just as she's done and will continue to do as long as you're here.
And now feeling anchored,
Held and supported by the earth.
Begin to call in your light.
Your essence.
Your energies.
Call it back from the far flung places it's gone.
Have it return back like homing pigeons.
All your energy that's been sent out.
Energy spent and used.
Energy given away freely and not so freely.
Bring it back now.
Call in your light.
The light that is you.
The essence of you.
See it coming swiftly.
Refreshed and vibrant.
Clean and clear.
Just as you sent it out.
It returns across space and time.
To be reunited.
And at one.
With you once more.
Fill yourself with light.
See yourself filling up with your power.
Restoring.
And topping up even more.
As your light comes.
As it returns to its rightful place within you.
See it transformed.
Renewed and bright.
Feel it taking its rightful place in your aura.
Your energy field.
Sparkling like a thousand tiny candles.
As you call back your energy.
With every breath.
Feel yourself receiving even more.
So that you are even more restored.
And even more whole.
Know that which belongs elsewhere and not yours.
Is also returning to its own place.
Migrating back to its proper home.
Outside and away from you.
In a natural energy exchange.
Know that everything that is not you.
Can't reside in your energy field now.
For you claim your space as yours by sovereign right.
Like a flock of birds.
See it lifting up and away.
Feel the shifting and sifting of energy.
As it naturally recalibrates.
Restoring the full power that is you.
The energy that is you in the finest way.
See your energy field clearing and growing bright.
With every breath the light that is you is cleansed.
Harmonized.
Integrated.
Your energy is regrouping.
Gathering.
Forming a field around you.
It's part of your invisible anatomy.
Just as vital as any other part of your body.
A field of energy.
Your energy.
It belongs to you and no one else.
It's a strong field of your signature light.
A field of higher vibration.
Naturally repelling anything that doesn't now match the shiny,
Beautiful vibration that is you.
Your shiny light.
A light of pure love which radiates out and receive love.
It's made of love.
For your natural field of light is all you'll ever need.
Love is the highest vibration of all and it's this that makes up our field.
Feel your light shining bright now with the added glow of all your energy returned and renewed.
See your light and know it's also part of the greater light from which we all come and to which we eventually return.
Spend some time with your light.
Your renewed energy field.
Feel the difference and be at one with your light.
