05:08

A Short Time Out To The Present - 5 Min Mindfulness Practice

Name: A Short Time Out To The Present - 5 Min Mindfulness Practice
Uploaded: 2022-09-22T10:03:13.000Z
Duration: 5 min 8 s
Channel: Jacqui Atmavani
Description: Stress is cumulative and builds exponentially. Taking time out regularly throughout the day, even for only a brief period at a time, can be a useful stress control technique to help reduce accumulated stress and de-compress. This track is designed to guide the practitioner through a focussed awareness of the body & breath - the time out is spent within.

by Jacqui Atmavani

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

Stress is cumulative and builds exponentially. Taking time out regularly throughout the day, even for only a brief period at a time, can be a useful stress control technique to help reduce accumulated stress and de-compress. This track is designed to guide the practitioner through a focussed awareness of the body & breath - the time out is spent within.

Mindfulness Timeout Stress Compress Body Awareness Muscle Relaxation Breathing Awareness Progressive Muscle Relaxation Deep Breathing Sensory Awareness Breathing Awareness Presence Stress Reduction

Meet your Teacher

Jacqui Atmavani

New South Wales, Australia

Meet your Teacher

Jacqui Atmavani

New South Wales, Australia

© 2026 Jacqui Atmavani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.