30:07

(MBSR) Body Scan, Standard

Name: (MBSR) Body Scan, Standard
Uploaded: 2015-07-05T16:52:45.000Z
Duration: 30 min 7 s
Channel: Mindfulness Northwest
Description: 30 minutes body scan in the Mindfulness-Based Stress Reduction (MBSR) style. Recommended daily practice for increasing body awareness and concentrations. Assigned during the first two weeks of MBSR

by Mindfulness Northwest

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.4k

30 minutes body scan in the Mindfulness-Based Stress Reduction (MBSR) style. Recommended daily practice for increasing body awareness and concentrations. Assigned during the first two weeks of MBSR

Body Scan Mbsr Body Awareness Concentration Attention Relaxation Acceptance Sleep Body Focus Mind Body Connection Attention Training Relaxed Alertness Non Judgment Body Mind Spirit Connection Breathing Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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