Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.7guided•16 min

Meditation For Relaxation & Groundedness

Lori Falkena Nguyen

4.6guided•3 min

Brief Reset & Relax

Joni Staaf-Stamford

4.5guided•4 min

Relaxation Through Breathing

Alessandrina Dorer

4.7guided•10 min

10-Minute Seated Body Scan

Martin Summerfield

4.8guided•20 min

Holy Distraction

Suat ATAN

4.6guided•10 min

The Five Remembrances

Methods of Contemplation

4.6guided•14 min

Short Standing Yoga Sequence

Heidi O'Donohgue

4.6guided•5 min

Beginners Heart Relaxation

Alessandrina Dorer

4.6guided•9 min

Mindful Morning Meditation - Check In With What's Here Today

Maria Waag

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.5guided•36 min

A Guided Body Scan For Healing And Presence

Steven Hick

4.6guided•12 min

Neuro Vision - The Flow Of Manifestation

Mark Joseph

4.6guided•2 min

The 4-6 Belly Breath

Claudine Drees

4.7guided•8 min

Mindful Skill #7 - Gratitude

JG Larochette

4.7guided•4 min

Focused Attention Meditation (Breath) 04 Minutes

Lucas G. Irwin

4.7guided•45 min

Open Awareness - "Open To Everything"

Gabrielle McMahon

4.5guided•19 min

Body Scan Meditation

Emily Herzlin

4.6guided•5 min

5 Minute Mindful Meditation Daily Practice

Rebecca Schamess

4.6guided•32 min

Body Scan MBSR

Marike Jo Knight

4.7guided•6 min

Guided Mountain Meditation

Ashley Weber

4.7guided•3 min

Mindful Moments - Becoming Yourself

Janelle Lynn

4.6guided•9 min

Morning Goddess Meditation

Avery Lane

4.6guided•8 min

Calming Meditation Using The Peace Process

Gina Mitchell

4.5guided•7 min

Mindful Eating

Robin Boudette