03:34

3-Minute Breathing Space

Name: 3-Minute Breathing Space
Uploaded: 2017-11-08T21:06:12.000Z
Duration: 3 min 34 s
Channel: Todd Tran
Description: This is a short meditation to help bring you back to the present moment in times of stress and anxiety. All you need to do is focus on what you are experiencing right now, in this moment.

by Todd Tran

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.1k

This is a short meditation to help bring you back to the present moment in times of stress and anxiety. All you need to do is focus on what you are experiencing right now, in this moment.

Breathing Meditation Present Moment Stress Anxiety Focus Body Scan Acceptance Body Awareness Emotional Pain Present Moment Awareness Breathing Through Discomfort Breath Anchors Breathing Awareness Postures

Meet your Teacher

Todd Tran

Toronto, ON, Canada

Meet your Teacher

Todd Tran

Toronto, ON, Canada

© 2026 Todd Tran. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.