03:34

3-Minute Breathing Space

Name: 3-Minute Breathing Space
Uploaded: 2017-11-08T21:06:12.000Z
Duration: 3 min 34 s
Channel: Todd Tran
Description: This is a short meditation to help bring you back to the present moment in times of stress and anxiety. All you need to do is focus on what you are experiencing right now, in this moment.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.1k

This is a short meditation to help bring you back to the present moment in times of stress and anxiety. All you need to do is focus on what you are experiencing right now, in this moment.

Performance Stress Stress & Anxiety MBSR Mindfulness Yoga Spirituality Concentration Mindfulness Meditation Clarity Body Scan Secular Workplace Secular Mindfulness