06:17

I Am Worthy

Name: I Am Worthy
Uploaded: 2023-01-23T16:37:28.000Z
Duration: 6 min 17 s
Channel: erica ebert
Description: 6-Minute Mindfulness Meditation focusing on breath, presence and compassion. This meditation is for all levels of practice and is in support of cultivating awareness, concentration and was created in the energy of loving-kindness.

by erica ebert

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

359

6-Minute Mindfulness Meditation focusing on breath, presence and compassion. This meditation is for all levels of practice and is in support of cultivating awareness, concentration and was created in the energy of loving-kindness.

Mindfulness Meditation Presence Compassion Awareness Concentration Loving Kindness Self Worth Body Awareness Non Judgment Heart Self Compassion Mindful Presence Heart Centered Breathing Breathing Awareness

Meet your Teacher

erica ebert

Monroe County, NY, USA

Meet your Teacher

erica ebert

Monroe County, NY, USA

© 2026 erica ebert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.