Choiceless Awareness

A Choiceless Awareness meditation for Mindful Based Stress Reduction (MBSR).

Reviews

This is a great one!

Very meditative

Stephanie Andrew's is always a welcoming and calming presence. A great teacher.

Very good version of guidance through awareness objects - close to the satipatthana suttta.

Choiceless awareness meditations are my favorites. Thank you

Nice. Basic breathing mindfulness of the body. Just right.

This practice was deeply relaxing

Great basic meditation with plenty of techniques to help keep you in the moment. Relaxing and fulfilling.

Thank you for this meditation. Very calming and centering!

Nice & simple! Thank you.

thank you Stephanie for this meditation this morning definitely helped calm my mind and point me in the right direction ...have an amazing day!👍🏽

This was helpful in being in the present moment with awareness and breathing.

Liked the simplicity!

A peaceful, and insightful experience I want to revisit often. Thank you!

Very restful. Excellent guidance. Thank you.

Good meditation nice voice enjoyed her guidance

Thank you Stephanie. I enjoyed entering into the different choices.
Juliana

A wonderfully paced basic MBSR meditation. Lovely voice. Thank you