23:17

Choiceless Awareness

Name: Choiceless Awareness
Uploaded: 2016-10-04T16:24:07.000Z
Duration: 23 min 17 s
Channel: CMH Center for Wellbeing
Description: A Choiceless Awareness meditation for Mindful Based Stress Reduction (MBSR).

by CMH Center for Wellbeing

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

A Choiceless Awareness meditation for Mindful Based Stress Reduction (MBSR).

Choiceless Awareness Mbsr Body Awareness Present Moment Sound Awareness Thought Observation Emotional Observation Self Compassion Impermanence Curiosity Emotional State Observation Impermanence Awareness Curiosity In Practice Breathing Awareness

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

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