Waking Up To The Present Moment

This blissful practice invites you to tune into the 5 senses, sight, sound, taste, smell and physical sensations that are available to you in the present moment. Allowing you to step away from the busy-ness of the day. Exploring with an attitude of kind awareness and curiousity whilst nurturing your inner experience. This meditation can be done whilst sitting formally or explored informally, out in nature, on a train to work, walking by the sea.

Reviews

A beautiful practice, clean and clear, bathed in a healing sense of Silence.

Lovely practice for Taurus Season! Perfectly paced with space to indulge in each sense. I will return to this one! Thank you. May you be well!