Sitting Meditation

This track will guide you through a basic sitting practice, gently resting your attention on the breath.

Reviews

I loved this meditation... very powerful and meaningful to me. Thank you! 🙏🏼

Whole experience guidance and the qualities of the spaces in between are very helpful. I’ll use these reference points again and again. Thank you.

Very helpful. Thank you so much!

I enjoyed immensely this guided sitting, which feels like a perfect merge of all the objects of meditation.

Thank you Amy, this was a deep and immersive practice. I appreciated the way you invited us to connect with the space between phenomena. 🙏🌟💕