S.T.O.P. | 2 Minute Mindfulness Practice To Relieve Stress & Anxiety

This short 2 minute practice is for when you are in full stress or panic mode. Use as an S.O.S practice for immediate relief, or to practice for any incidents. The acronym is as follows: S - Stop and breathe 3 deep belly breaths. T - Tune in to how the body is feeling and turn towards the moment to moment experience (tension, tightness etc). O - Opportunity to change our reaction. It hurts, but can I be with it? P - Possibility. With this new awareness, how can you best support yourself moving back in to your day?

Reviews

Very good

As someone who has meditated to ease anxiety for 13 years, this is the most calming of any I’ve listened to given the time:calm ratio (if that were a measurement). In short, I felt calm after two uses of this short meditation when it’d normally take 20 minutes to reach the same level of relief. Thank you.

Thanks, I needed something to ease while I waited for a stressful call - this helped!

A nice quick reminder of this practice.
Thank you 🤗

This is wonderful, and will help with my anxiety attacks! Thank you!!