Guided Meditations for Breathing Meditation

4.8guided•11 min

Gratitude Blanket Meditation

Spencer

4.8guided•13 min

The Weight Of Our Attention

Mark Zelinsky

4.6guided•5 min

Calm

Mila

4.8guided•12 min

Embodiment Series: I Choose Myself In Love

Alisha Hyland

4.7guided•20 min

Affectionate Breath & Finding Joy Meditation

Mindfulness Northwest

4.8guided•5 min

Breathe With The Ocean

Kirsten Rogers

4.7guided•9 min

Quick Love & Kindness Breathwork

Ryan W

4.7guided•13 min

Deep Healing Breathwork Medicine Short Version

Aswathaman Achu

4.8guided•10 min

Sacred Pause: Body/Breath Awareness Meditation

Elizabeth Shelhart

4.8guided•11 min

Learning To Live In The Present Moment

Michael Callahan

4.6guided•7 min

Cleansing Morning Meditation

Alyx Braunius

4.7guided•11 min

Journey Into Breath

Leo Max

4.6guided•10 min

The Practice Of Samadhi: Calm And Tranquility

Dorothy Zennuriye Juno

4.6guided•19 min

Surrender To Sweet Sleep

Tonya Dunn

4.8guided•6 min

Left Nostril Breathing

Dahiana Bilbao

4.7guided•12 min

Gauranga Mantra Breathwork

Acharya Das

4.8guided•15 min

Loving Heart And Whole Body Breathing

Kathrin

4.7guided•5 min

Day 8: Practice Makes Joyously Imperfect

Kristoffer Carter (kc)

4.7guided•6 min

Emergency Breathing Meditation

Heston Renick

4.7guided•13 min

Your Daily Ritual - Be Centered Within

Amy Patee

4.8guided•31 min

4 Count Pranayama Meditation

Cory Cochiolo

4.7guided•12 min

Drop Anxiety: Affirmations For Transformation

Sarah Sati

4.7guided•2 min

SOS Panic Attack Relief (2 Minutes)

Nathan Williams

4.8guided•5 min

Build A Strong Foundation - Root First, Then Rise.

Tess Collard

4.7guided•9 min

Relaxation Response Meditation

Deb Lauren

4.6guided•9 min

Tuning Into The Breath

Dr Wendy Molefi

4.8guided•20 min

Honesty

Darcy Robinson

4.7guided•13 min

Relax & Revitalize

Jess Ripley

4.7guided•9 min

Relaxation Response Meditation

Deb Lauren

4.6guided•9 min

Tuning Into The Breath

Dr Wendy Molefi

4.8guided•20 min

Honesty

Darcy Robinson

4.7guided•13 min

Relax & Revitalize

Jess Ripley

4.8guided•9 min

Mindfully Connecting To Your Body

Nana Gyesie (Pannananda)

4.7guided•9 min

Aligning With Your Goals - A Practice For Entrepreneurs And Small Business Owners

Chenae Carey

4.7guided•13 min

10 Minute Reset: Find Peace And Relaxation In Breath & Body

Beth Burgess

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.8guided•8 min

Learning To Deal With Anxiety

Michael Callahan

4.7guided•3 min

Reconnecting With Yourself

Aicha Mckenzie

4.8guided•18 min

Breathing Loving Awareness

James Bonner

4.6guided•4 min

Deep Relaxation Break (4-7-8 Heart Centered Breath)

Jasmine Covey

4.7guided•24 min

Anxiety‑Friendly Breathing: A Different Way To Practice

Matthew Young (Melbourne Meditation Centre)

4.8guided•7 min

Curious Observer

Sarah Elisabeth Braeckevelt

4.8guided•10 min

3 Point Somatic Check-In

Elaina Mackey

4.7guided•18 min

Creating Space For A New Year!

Elizabeth Raymond

4.7guided•9 min

Affirmations For Students

Yvette Vermeer

4.7guided•37 min

Experience Inner Peace & Stillness With Yoga Nidra

Adalen Applewhite

4.7guided•9 min

Love & Forgiveness Meditation

Thomas Richardson

4.8guided•11 min

Yoga Nidra Basics

Craig Nadashakti Norris

4.6guided•5 min

Short Breathing Meditation

UCLA MARC

4.7guided•10 min

Simple Pranayama To Relax Deeply

Birgitte Kristen

4.7guided•4 min

Three Deep Breaths

Greg Farrand

4.8guided•20 min

I Choose To Feel Different And Better

Linda Owen

4.9guided•14 min

Soft Scenes

Jessica Howard Jackson

4.7guided•18 min

Relief For Hopelessness & Exhaustion

Toby Gant

4.8guided•23 min

New Moon In Pisces - Connect To Deep Wisdom (Spring Water)

Jamie E Love

4.6guided•6 min

Paced Breathing For Calming The Nervous System (DBT)

Megan O'Laughlin

4.6guided•20 min

Awareness of Your Natural Breath

John Siddique

4.8guided•22 min

Inspirational Dream-Led Life Meditation

Evan Freed

4.8guided•10 min

Holding Your Heart

Emma Orlando

4.8guided•24 min

A Guided Relaxation & Meeting An Ancestral Elder

Mary J. Tobin

4.8guided•12 min

Heart Activation Meditation

Katie

4.7guided•8 min

Pausing, Breathing And Softening

Jessica Garlick

4.8guided•16 min

Mindfulness Of The Breath

Theresa Kulikowski-Gillespie

4.8guided•16 min

A Meditation For Lovingkindness

Tamika Caston-Miller

4.7guided•15 min

Reconnecting With Our Common Humanity

Kate Truitt

4.6guided•8 min

Awareness of Breathing Meditation

Denise Dempsey

4.8guided•8 min

A Reset For The Mind

Karen Roy

4.7guided•20 min

The Art Of Shavasana

Anisha

4.7guided•13 min

Connecting To Your Intuition

Jennifer Jane Young

4.7guided•7 min

Calm Your Anxiety | Pause Inside A Tent With Rain Sounds

Marcos Pérez

4.7guided•6 min

Remembering Wholeness

Siedeh Foxie

4.6guided•3 min

So Hum

Amanda K

4.7guided•18 min

Fall Fast Asleep With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•5 min

Be Here Now & Reduce Stress - 5 Min Daily Insight

Jessica Amos

4.7guided•5 min

5 Minute Guided Meditation

Jean Vitrano, Mindfulness Facilitator

4.7guided•13 min

Calm + Confident Pregnancy

Erin Acharya

4.8guided•13 min

Meditation For Malignant & Benign Growths (W/ Music)

Lesley Almer

4.8guided•3 min

Preparing To Receive Critical Feedback

Chenae Carey

4.8guided•7 min

5 Minute Breathing Practice

Michael Callahan

4.8guided•27 min

MBSR Meditation (Part 1 + 2 + 3)

Una Keeley

4.6guided•15 min

AnaPana - Introduction To Vipassana

Wendy Buttery

4.6guided•6 min

Meditation For Vagus Nerve Stimulation

Paula Naputano

4.7guided•60 min

Yoga Nidra To Relax And Sleep- “I Am Whole And Complete”

Amelia Andaleon

4.7guided•6 min

Release + Restore

Liz Carlile

4.6guided•7 min

Anxiety & The Vagus Nerve

Rick Breden

4.8guided•6 min

Inner Coach - ‘You Got This!’

Liana Angeli

4.7guided•20 min

Out Of the Box Thinking

Susan Burrell

4.8guided•19 min

Journey Of The Breath - 20min Exploratory Breath Session

Lauren Vestal

4.7guided•45 min

Breathe Yourself To Sleep Every Night - Tuesday

Stephen Davies

4.7guided•9 min

Guided Self-Love Box Breathing & Affirmation Meditation

Ryan Bean

4.8guided•31 min

Self-Massage And Deep Breathing Reset

Tabitha

4.8guided•6 min

Day Three - 5 Minute Breath Practice

Angelina Morino

4.7guided•7 min

Calm And Peaceful Children

Georgiana Lotfy

4.7guided•12 min

Heart Coherence Meditation - Reduce Stress & Overwhelm

Graham Nicholls

4.7guided•15 min

Meet & Release Subconscious Fear Using Your Intuition (The Micro Method)

Chenae Carey

4.5guided•1 min

Two-Minute Meditation

Bodhipaksa

4.7guided•39 min

Breath Work And Meditation 40 Minutes

John Quirk

4.6guided•20 min

Rise & Shine: Smile To The Morning Sun

Elliott Treves

4.7guided•9 min

Tapping Into Your Intuition

Sarah

4.8guided•15 min

Cultivating Our Sense Of Connection

Tess | Being Moved

4.6guided•10 min

Breathing Into Ease

Ashley Hunt

4.7guided•11 min

Flowing Through Emotions Meditation

Alesha McNeill

4.8guided•16 min

A Christian Mindful Walk

James Whiticar

4.8guided•8 min

Box Breathing For Anxiety Relief (Slower Counting)

Zachary Phillips

4.7guided•11 min

Muscle Relaxation Meditation

Ameeta Goyal

4.8guided•14 min

Awareness Of Breath

Melissa Leger

4.8guided•11 min

Sound as Support

Jon Lee

4.8guided•13 min

Grounding Meditation - Inhale Inspiration & Exhale Inhibition

Reggie Hubbard

4.6guided•9 min

Relax And Melt Stress With The Infinity Breath

Kelly Mackin

4.6guided•3 min

Come Home To Yourself

Melissa Griffith-Resolute

4.6guided•6 min

Diaphragmatic Breath Practice For Instant Stress Relief

Leah Sugerman

4.6guided•10 min

Breath-Focused Meditation For Deep Sleep

Julie Peters

4.6guided•3 min

Come Home To Yourself

Melissa Griffith-Resolute

4.6guided•6 min

Diaphragmatic Breath Practice For Instant Stress Relief

Leah Sugerman

4.6guided•10 min

Breath-Focused Meditation For Deep Sleep

Julie Peters

4.6guided•5 min

Breathe Into Calm

Joely Franklin

4.8guided•9 min

Calm Your Nervous System: Coherent Breathing (9 BPM)

Rachel Fearnley

4.8guided•5 min

Mindful Pause Meditation

Ola Radka

4.6guided•8 min

Healing Hurt Feelings

Marian Buck-Murray

4.7guided•11 min

Easing Anxiety - With Your Pet

Jennifer Christensen

4.7guided•3 min

Beginner's Breath Practice

Sophie Correia

4.7guided•8 min

You Are Enough

Bree Janson

4.8guided•7 min

Box Breathing Technique For Stress Relief

Jen Shutte

4.8guided•12 min

Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Caroline Kinstle

4.6guided•12 min

I Am Here, I Am Safe, I Am Home

Tamara McLellan

4.6guided•17 min

Meditation For Overthinking

Sebastian Wierzbicki

4.8guided•20 min

Discovery: Counting Breath

Danielle Van de Velde

4.6guided•9 min

Cultivating Calmness & Clarity

Moira Hutchison

5guided•33 min

Breathe Into Sensations

Evalyn Sorrentino

4.6guided•9 min

Release Self-Doubt

Ellie Bozmarova

4.8guided•9 min

Guided Meditation From Crown To Earth & Earth To Crown

Carol Shwidock

4.8guided•13 min

Breathing Technique Play

Michelle Bradley

4.8guided•14 min

Wellness Exploration Through Movement

Meredith Clark

4.7guided•10 min

Breath Awareness

Melissa Griffith-Resolute

4.8guided•11 min

Staying On Track

Michael Callahan

4.8guided•11 min

How To Let Go Of Distractions

Nadine

4.8guided•7 min

Returning To Meditation

Brian Rightleg

5guided•22 min

Breathing Meditation For Releasing Supressed Emotions

Stella Vida

4.7guided•27 min

Yoga Nidra For Deep & Restful Sleep

Sarah Palmer Prindable

4.7guided•13 min

Waning Moon Self Love Rose Quartz Meditation

Kyra Howearth

4.8guided•13 min

Self-Love & Awarenesses Practice

Nastassia Matsulevich

4.9guided•6 min

Connecting to the Senses Meditation

Patrick Christopher Ehler

4.7guided•5 min

Meditation For Uncertain Times

Forest Vanderlip

4.6guided•9 min

Heal Fear And Anxiety

Danielle Bertoli

4.6guided•27 min

Relaxing Breath Meditation

Michael Mackintosh

4.8guided•29 min

Practicing Giving And Receiving

Megan Westpfel

4.6guided•12 min

Short Focus Meditation To Moby

Chris Flack

4.8guided•20 min

Open Your Heart To Embrace Your Life - 20 Min Daily Insight

Padma Gordon

4.7guided•12 min

Heart Breath Grounding

Baillie

5guided•11 min

Heart-Focused Appreciation Gratitude & Love

Michaela Conley

4.8guided•11 min

Letting Go With The Full Moon Guided Meditation

Emily

4.7guided•10 min

Take A Break, Take A Breath

Tim Hatherley-Greene

4.8guided•9 min

Grounding Meditation With Vocal Toning

Mati Stegmann

4.7guided•9 min

Crown Chakra Meditation

Nicky Hartel

4.8guided•12 min

The Pure Silence Of Isness

Tania Castilho

4.7guided•16 min

Healing Breath

Jelena Fu

4.8guided•17 min

Transforming Beliefs

Susan Burrell

4.7guided•9 min

Relax, Reset & Recharge

Elliott Treves

4.8guided•19 min

Remember Your Are Your Greatest Gift

Brother B

4.8guided•10 min

Own The Matrix

Liz Carlile

4.7guided•18 min

Mindfulness Meditation for Relaxation

Julie

4.7guided•14 min

Your Safe Space

Morgan Dunn

4.7guided•15 min

Three Reasons To Practise Gratitude

Tamsin Chambers

4.8guided•71 min

Day 347/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•33 min

Insomnia Relief! Visualize Shutting Down An Overactive Brain

Asela Rosmarin

4.8guided•34 min

How To Meditate On The Breath

Sravasti Abbey Monastics

4.8guided•6 min

Breath Awareness Meditation

Malaika DosRemedios

4.8guided•40 min

The Way Of Meditation - Introduction To Meditation

Daniel Roquéo

4.8guided•40 min

The Way Of Meditation - Introduction To Meditation

Daniel Roquéo

4.8guided•15 min

Where Attention Goes, Energy Flows

Breanne Jenay

4.7guided•4 min

Pre Appointment Meditation

Katya Kozary

4.7guided•33 min

Develop Self Knowing

Jonny John Liu

4.7guided•10 min

The Mindful Mermaid

Happy Minds

4.7guided•2 min

Unknown Is A Fraud

Lisa Meta

4.7guided•19 min

Breath By Breath

linda kantor

5guided•23 min

Gratitude Practice - Journaling & Guided Meditation

Courtney McCarthy

4.7guided•11 min

Medicinal Breathing

Michael Lobsang Tenpa

4.6guided•4 min

Cultivate Loving Kindness And Compassion

Yenushka Karuna

4.6guided•20 min

Mindfully Happy Following the Breath

Mindfully Happy

4.7guided•7 min

7 Minute Practice On Presence

Carleena Lara-Bregatta

4.7guided•11 min

Connection- Body, Breath, Thoughts And Sounds

Melo Calarco

4.8guided•51 min

Falling In Love With Ourselves - Part 2

Deana Coble

4.7guided•8 min

Visualization For Calm

yoga with priyanka

4.7guided•10 min

Practicing Savasana - The Perfect Getaway

Emily Charlton

4.7guided•10 min

Destress And Reset: A Mindful Moment

Rachel Tenenbaum

4.6guided•7 min

Quick Meditation To Turn Stress & Anxiety Into Peace & Calm

Oana Dragan

4.8guided•7 min

Part 2 Affirmations For Students

Yvette Vermeer

4.8guided•17 min

Limited Guidance Meditation

Ragu | Mindora

4.7guided•6 min

Stop And Heal

Lily Allen-Duenas

4.8guided•15 min

Heart's Thank You Gratitude Meditation

Emily

4.8guided•22 min

Meditation: Breathing 9 Beneficial Energies Into Embodiment

joshua dippold

4.8guided•29 min

Meditate Upon Polar Opposites | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided•10 min

Universal Awareness Through Breath

Anna Caldwell

4.7guided•37 min

Kids: Journey Through Space Sleep Visualization

ryan goldstein

4.7guided•21 min

Breathwork Meditation - With Lara Wharton & David Florence

David Florence - Evolution of Dave

4.8guided•14 min

Pre-Meal Meditation

Sandy Barry

4.6guided•2 min

Guided Laughter

Judi Alderson

4.6guided•21 min

Soothing Anxiety And Experiencing Love

Dr Janette Freeman

4.8guided•76 min

Day 023/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•24 min

3 Steps To Inner Calm (Extended)

Elliott Treves

4.7guided•14 min

Quick De-Stress And Reset

Emilie Hallgard

4.7guided•13 min

Heart Healing Meditation / Visualization

Andrew M Green

4.7guided•19 min

Peaceful Quiet Meditation

Ragu | Mindora

4.8guided•22 min

Yoga Nidra - Awareness Of The Breath

Amy Bieganek

4.7guided•7 min

The Breath Prayer

Teresa Blythe

4.8guided•26 min

Nature Energy Healing & Your Inner Child Of Play

Linda Owen

4.8guided•20 min

Breathing Meditation: Like A Plant In Water

Jaya Julienne Ashmore

4.8guided•21 min

Chakra Meditation

Josephine Sweeney

4.6guided•13 min

Deep Sleep Visualization

Kathy DeAngelis

4.7guided•8 min

Easy Breath, Quiet Mind

Pam Muir

4.7guided•5 min

Breathe Your Way To Steadiness

Lynsie McKeown

4.6guided•12 min

Pokemon | Bedtime Story (Captain EJ)

Mrs. Honeybee

4.6guided•30 min

Deep Rest & Relaxation

Rebecca Passey

4.7guided•11 min

Make Space - Calm The Waters

Carrie

4.7guided•14 min

Psychoenergetics: Morning Embodiment With Irene Tobler

Hero's Journey

4.7guided•15 min

The Temple Of Goddess Isis Meditation

Morgan Fitzgerald

4.7guided•21 min

Attentional Training - Right Attitude

Jonathan Felix

4.6guided•10 min

OM Meditation - Relax, Restore, Sleep

Liz Carlile

4.7guided•25 min

Meditation For Grief & Loss

Yogi Bryan

4.7guided•5 min

A Simple Practice For Enlightenment

Morgan Balavage

4.7guided•16 min

Slowing Down the Pace of Life [no music]

Marsha Nieland

4.7guided•11 min

Breathing Gratitude

Juanita Caprari

4.8guided•7 min

Children's “Favorite Color” Calm-down

Teresa Stiff

4.6guided•5 min

Pause, Relax And Open - 5 Minutes of Just Being

Stephan Pende Wormland

4.7guided•16 min

Slowing Down the Pace of Life [no music]

Marsha Nieland

4.7guided•11 min

Breathing Gratitude

Juanita Caprari

4.8guided•7 min

Children's “Favorite Color” Calm-down

Teresa Stiff

4.6guided•5 min

Pause, Relax And Open - 5 Minutes of Just Being

Stephan Pende Wormland

4.8guided•8 min

A Yogic Practice To Balance Energy

Jen Knox

4.8guided•15 min

Manifest Your Dreams Guided Meditation

Maya Lila di Vento

4.7guided•10 min

Restoration And Rejuvenation

Susan Burrell

4.7guided•9 min

Square Breath For Stress Relief

Jiling Lin, L.Ac.

4.7guided•4 min

Silent Superheroes! #3 - Staying Calm & Not Yelling!

Zachary Phillips

4.8guided•16 min

Breath & Meditation Practice For Slowing Down

Brienna Wapple

4.7guided•17 min

Honouring Of Self

Kirsten Doessel

4.7guided•27 min

Breathwork To Energize And Relax

Hannes Bend

4.7guided•10 min

Qi Gong Ten Minute Introduction

Paul Carlos

4.8guided•7 min

Feminine Power Morning Ritual

Randa Ali

4.7guided•30 min

Elevator Of Personal Power And Energy

Shelly Tygielski

4.8guided•14 min

Root to Crown: Rebalance

Karissa McKenna

4.6guided•6 min

SOS - Panic & Anxiety Relief Tool

Dr. Inge Wolsink

4.7guided•5 min

Kids Sleepytime Meditation

Spirituelle Society

4.7guided•14 min

Visualization River Flow Meditation - Flowing With Change

Jake Isat

4.8guided•22 min

Metta Circles - Loving Kindness Practice

Kathy Cherry

4.6guided•16 min

Sleep On The Clouds

Ipek Williamson

4.6guided•9 min

Mindfulness Recharge

Christian Howard

4.7guided•5 min

5 Minute Practice - 40 Days To Personal Revolution

Kate Doran

4.7guided•15 min

Cultivating Love And Joy

Brandi Pellerito

4.7guided•20 min

Meditation To Get Answers

Ragu | Mindora

4.8guided•10 min

Blissful & Comforting ~ Heart Breathing ~ 10min Meditation

Jamie McCall

4.6guided•5 min

Opening The Heart's Guidance

Shamini Jain

4.6guided•4 min

Bali Morning Sounds Meditation

Gary Drummond

4.8guided•14 min

Deep Dive Into Breathing

Philip Nienartowicz

4.7guided•10 min

Shift Your Focus Inward & Release Stress

Lauren Reek

4.7guided•11 min

Body Scan & 5-Minute Breath Meditation

Helena Petersen

4.5guided•9 min

Letting Go Into Deep Sleep

Selma Aouichaoui

4.8guided•28 min

10. Divine Wisdom

Eliezer Yisroel

4.8guided•1 min

Day 18 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.7guided•22 min

Daily Practice Meditation

Ragu | Mindora

4.8guided•20 min

Kindfulness Of The Breath

Ollie Frame

4.7guided•9 min

Simple 10 Minute Practice

Paul Berry

4.8guided•16 min

Sacred Alter Within Your Soul

Susan Burrell

4.7guided•15 min

Ujjayi Pranayama/Meditation

Sharon Kanfoush

4.6guided•5 min

5 Minute Unwind

Siena Reynolds

4.7guided•9 min

Affirmations To Ease Stress And Anxiety

Monika Kasprzyk

4.7guided•6 min

6 Minutes In Slow Motion

Zoe Klein

4.6guided•15 min

Nourishing The Middle

James O'Sullivan

4.8guided•12 min

Calming Exhale

Paula Naputano

4.7guided•11 min

Heart: Connecting And Healing

Ellen Shilling

4.6guided•4 min

4 Minute Heart Centered Practice

Mary Waldon, PhD, LCSW

4.8guided•27 min

Expanded Breath

Alfie Meneses

5guided•23 min

Chasing The Dragon

Yair Sagy

4.7guided•5 min

Cancer Meditation: Anchored In Hope

Erin Bond

5guided•2 min

Rilke Musician Stop

YR Music

4.8guided•20 min

Mindfulness Of The Body & Breath

Tabitha

5guided•26 min

Being Like A Cat Or A Dolphin

Yair Sagy

4.6guided•1 min

Let Go

Sanaz Busink

4.7guided•20 min

Breath, Stillness and Simplicity

Luke Mclean

4.7guided•23 min

Embracing Suffering And Dwelling In Buddha's Heart

Silas Day

4.7guided•12 min

10-Minute Guided Meditation

Wayne