Mindfully Happy Following the Breath

A 20 minute guided mediation from the Mindfully Happy team, using the anchor of following the breath. A balance of words and contemplative space for you to enjoy.

Reviews

Lovely and spacious

Very smooth. Great reminders - easy to come back to the breath with this support! Thank you

thanksss you very muchh for this practicee!!!

Quite soothing breathwork therapy.
Tenderly caring voice.
Wonderful self-care exercise.

love the accent and it was very centering