20:39

Mindfully Happy Following the Breath

Name: Mindfully Happy Following the Breath
Uploaded: 2017-06-03T19:27:52.000Z
Duration: 20 min 39 s
Channel: Mindfully Happy
Description: A 20 minute guided mediation from the Mindfully Happy team, using the anchor of following the breath. A balance of words and contemplative space for you to enjoy.

by Mindfully Happy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

A 20 minute guided mediation from the Mindfully Happy team, using the anchor of following the breath. A balance of words and contemplative space for you to enjoy.

Mindfulness Contemplation Breathing Letting Go Non Attachment Emotional Release Awareness Grounding Thoughts Posture Alignment Deep Breathing Mindful Presence Gentle Awareness Thoughts And Emotions Whole Body Breathing Moment Awareness Breathing Awareness Guided Meditations Postures

Meet your Teacher

Mindfully Happy

East Molesey, United Kingdom

Meet your Teacher

Mindfully Happy

East Molesey, United Kingdom

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