12:47

Heart Activation Meditation

Name: Heart Activation Meditation
Uploaded: 2020-09-02T01:27:25.000Z
Duration: 12 min 47 s
Channel: Katie
Description: Release stress, calm your body and help your mind and heart work as one in this guided heart activation meditation. By gently focusing on the breath, we arrive in the present moment and come home to our center of love and peace. This meditation will leave you feeling rested, calm, and at ease. Ideal for beginners. Practice seated or lying down.

by Katie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

472

Release stress, calm your body and help your mind and heart work as one in this guided heart activation meditation. By gently focusing on the breath, we arrive in the present moment and come home to our center of love and peace. This meditation will leave you feeling rested, calm, and at ease. Ideal for beginners. Practice seated or lying down.

Meet your Teacher

Katie

Sunshine Coast, Australia

Meet your Teacher

Katie

Sunshine Coast, Australia

© 2026 Katie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.