10:31

Destress And Reset: A Mindful Moment

Name: Destress And Reset: A Mindful Moment
Uploaded: 2021-01-07T14:27:45.000Z
Duration: 10 min 31 s
Channel: Rachel Tenenbaum
Description: In the midst of chaos, stress, and unease, a moment to pause and to breathe can afford monumental shifts - in the brain, the body, and the moments which lie ahead. This Meditation guides you through those invaluable moments so that you can step into the rest of your day with greater ease, intentionality, and equanimity.

by Rachel Tenenbaum

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

In the midst of chaos, stress, and unease, a moment to pause and to breathe can afford monumental shifts - in the brain, the body, and the moments which lie ahead. This Meditation guides you through those invaluable moments so that you can step into the rest of your day with greater ease, intentionality, and equanimity.

Stress Relaxation Mindfulness Breathing Nervous System Brain New Beginnings Meditation Intentionality Equanimity Deep Breathing Sympathetic Nervous System Breath Counting Tension Release Prefrontal Cortex Rib Cage Expansion Mind Wandering

Meet your Teacher

Rachel Tenenbaum

Steamboat Springs, CO, USA

Meet your Teacher

Rachel Tenenbaum

Steamboat Springs, CO, USA

© 2026 Rachel Tenenbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.