Expanded Breath

This simple body and breath awareness meditation focuses on exploring through our physical body to create more space for a fuller and expansive breath. You'll start with a body scan expanding from a simple three-part breath to a full upper body breath. Box breathing, followed by breath retentions will expand the breath further by creating space from the inside out.

Reviews

such a gratifying and insightful breathwork practice. expanding the breath really took a patience that I acknowledge is required in my waking life.

grateful to be reminded of the power of patience through breathwork 😌🙏🏾.