Nourishing The Middle

A 15 minute meditation to nourish the middle. This area sometimes called the Dan Tian nourishes our inner strength and wellbeing. Its the area where our food is transformed into vital energy and the material of our immunity.

Reviews

Exactly what I needed today, right now, at this moment. Bookmarking this, so I can return to it when I need to remember my power and inner wisdom.

Thank you for such a beautiful and gentle meditation 🙏

Calming and so pleasant, relaxes any tense areas. Loving voice.

Spectacular!
Thank you so very much. I’m recently widowed from a 31 year relationship.
This was gentle and very helpful in anxiety or depression.

I found this meditation to be grounding, soothing, and rejuvenating. I’ll definitely be saving it for ongoing use. Thank you so much. 🙏❤️

What a wonderful meditation! Thank you 🙏

Amazing, thank you. 🙏

Basic but worth it gave myself Metita and came out spatially aware 🙏

Thank you James, this is lovely 🙏and it was really nice to hear the Irish accent, made me feel like I was at home ☘️ 😊

my center is in need of this attention..!!..
thank you ..!!..

Easy does it. Thank you.

Nourishing and refreshing 🙏

Great. It was perfect, and no background music too which helped me get into a deep focus, thank you 🙏🏻

A lovely meditation, James’ deep soothing voice guides us to relax and nourish ourselves. I was facing a busy day of “have-to’s” instead of “want-to’s” while feeling slightly under the weather and stressed, it was just the boost I needed to go into my day with an “inner smile.” The cat came and sat on my inner smile during the meditation, perhaps she thought I needed a remedial lesson on where my power center is but I guess cats enjoy meditation too. Thank you, James!

Great mediation! Thank you

Very gentle and simple. I enjoyed it.

Kept nodding off, good to help with sleep.

Really nice! Thank you. 😊