11:58

Muscle Relaxation Meditation

Name: Muscle Relaxation Meditation
Uploaded: 2021-07-12T15:09:06.000Z
Duration: 11 min 58 s
Channel: Ameeta Goyal
Description: This is a muscle relaxation meditation to practice during the day. This mediation will relax your body and mind and prepare you for a stress-free rest of the day. Hope you enjoy the practice and can bring this practice into your day. Enjoy your day stress-free, and relaxed!

by Ameeta Goyal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

This is a muscle relaxation meditation to practice during the day. This mediation will relax your body and mind and prepare you for a stress-free rest of the day. Hope you enjoy the practice and can bring this practice into your day. Enjoy your day stress-free, and relaxed!

Relaxation Meditation Progressive Muscle Relaxation Breathing Tension Release Body Scan Muscle Tightening Guided Relaxation Deep Breathing Relaxation Response Breathing Awareness

Meet your Teacher

Ameeta Goyal

Irvine, California, USA

Meet your Teacher

Ameeta Goyal

Irvine, California, USA

© 2026 Ameeta Goyal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.