07:02

Box Breathing Technique For Stress Relief

Name: Box Breathing Technique For Stress Relief
Uploaded: 2021-01-16T19:57:13.000Z
Duration: 7 min 2 s
Channel: Jen Shutte
Description: Step away from your day for a few moments, and enjoy this 7-minute guided breathing meditation, that is simple enough for anyone to do. Regain clarity, focus, and rejuvenation, and stress relief, while clearing away any mental fog and fatigue that you may be feeling.

by Jen Shutte

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

601

Step away from your day for a few moments, and enjoy this 7-minute guided breathing meditation, that is simple enough for anyone to do. Regain clarity, focus, and rejuvenation, and stress relief, while clearing away any mental fog and fatigue that you may be feeling.

Breathing Stress Meditation Clarity Focus Rejuvenation Performance Fatigue Box Breathing Stress Reduction Headache Relief Breathing Awareness Headaches Moods Mood Boost Performance Boost

Meet your Teacher

Jen Shutte

Cincinnati, OH, USA

Meet your Teacher

Jen Shutte

Cincinnati, OH, USA

© 2026 Jen Shutte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.