10:01

Take A Break, Take A Breath

Name: Take A Break, Take A Breath
Uploaded: 2020-01-22T21:08:53.000Z
Duration: 10 min 1 s
Channel: Tim Hatherley-Greene
Description: This is a 10-minute square breathing meditation designed specifically for the workplace. It's a simple way to actively rest your mind before you start work, as a mindfulness break during the day or an unwinding practice at the end of the day.

by Tim Hatherley-Greene

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This is a 10-minute square breathing meditation designed specifically for the workplace. It's a simple way to actively rest your mind before you start work, as a mindfulness break during the day or an unwinding practice at the end of the day.

Break Breathing Stress Mindfulness Relaxation Creativity Empathy Meditation Square Breathing Mindful Awareness Rest And Recharge Creative Thinking Empathy Development Workplace

Meet your Teacher

Tim Hatherley-Greene

Christchurch, New Zealand

Meet your Teacher

Tim Hatherley-Greene

Christchurch, New Zealand

© 2026 Tim Hatherley-Greene. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.