11:05

Sound as Support

Name: Sound as Support
Uploaded: 2019-04-01T17:55:06.000Z
Duration: 11 min 5 s
Channel: Jon Lee
Description: We are bombarded by noises all day. We can learn to allow these sounds just to be there, which can be quite a relief. It is also another way to access the present moment and helpful to those people that find focusing on breathing difficult. We need to find out what things support our present moment.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

We are bombarded by noises all day. We can learn to allow these sounds just to be there, which can be quite a relief. It is also another way to access the present moment and helpful to those people that find focusing on breathing difficult. We need to find out what things support our present moment.

Performance Stress Stress & Anxiety Mindfulness Neuroscience Science Sound Concentration Mindfulness Meditation Anxiety Secular Health & Happiness Open Awareness Presence Workplace Secular Mindfulness Breathing Meditation