11:05

Sound as Support

Name: Sound as Support
Uploaded: 2019-04-01T17:55:06.000Z
Duration: 11 min 5 s
Channel: Jon Lee
Description: We are bombarded by noises all day. We can learn to allow these sounds just to be there, which can be quite a relief. It is also another way to access the present moment and helpful to those people that find focusing on breathing difficult. We need to find out what things support our present moment.

by Jon Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

We are bombarded by noises all day. We can learn to allow these sounds just to be there, which can be quite a relief. It is also another way to access the present moment and helpful to those people that find focusing on breathing difficult. We need to find out what things support our present moment.

Support Relief Present Moment Breathing Body Awareness Mind Wandering Mindfulness Natural Breathing Breath Counting Postures Sensory Experiences Sounds Sound Meditations

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

© 2026 Jon Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.