Tuning Into The Breath

This practice focuses on mindful awareness of the breath. The breath is always available as an anchor to reconnect with the present moment. By focusing attention on the breath, we can let go of ruminative thoughts that so often keep us trapped in old unhelpful habits. We also learn to see these unhelpful patterns of thinking and can develop new and skilful strategies. This practice can help bring a sense of calm and self-compassion during moments of overwhelm.

Reviews

Thanks, Wendy. Your instruction was great at bringing me back to my breath when I was distracted 🙏🏼

Just lovely

Beautiful guided meditation. Bringing the awareness back to the breath, each breath, each moment. Thank you. 🙏🏽

One of my favorite scans. It’s well done and very effective. I use it in the middle of the day to reset for the afternoon stretch at work.

Beautifully healing and rejuvenating. Thank you so much for the amazing work you do! Namaste 🌟