Bali Morning Sounds Meditation

The morning sounds you will hear in this meditation are "Real" sounds from Ubud Bali. These are the sounds that I heard each morning when I was meditating and doing Yoga. So, the sounds are "Raw" which I love and I hope you will too. I designed this meditation for anyone who is feeling a bit anxious or just wants a bit of quiet time for 5 minutes so as to reconnect with the breath and come back to a calm place. This is a simple meditation and will suite anyone from beginners upwards. Namaste! Please note: This is a live recording so audio quality may be compromised.

Transcript

Welcome to the morning sounds from Bali meditation.

From a comfortable seated position with your hands rested on your lap or on your knees gently close your eyes and start to connect with your breath.

As you inhale and exhale immerse yourself into the morning sounds of a buddh Bali.

Visualize the rhythm of the breath as it flows up and down your body.

Inhaling breath moving up exhaling breath moving down focusing on the breath and the rhythm.

Inhaling breath moving up exhaling breath moving down focusing on the breath and the rhythm.

Inhaling breath moving up exhaling breath moving down focusing on the breath and the rhythm.

Bringing your awareness back to the present.

Take a large inhale through your nose and exhale through your nose.

Take another large inhale through your nose and this time exhale through your mouth.

Start to slowly wiggle your fingers and toes so as to feel yourself coming back to where you are right now.

On the next inhale slowly start to open your eyes and before you move too much just check in to see how you're feeling after this short meditation practice.

Namaste.

Reviews

So lovely. The sound of birds is the best. I wish it could have continued for much longer.

Nice Bali background.

This was lovely, thank you 🌸

I am actually in ubud and this was divine to set my intent

Absolutely beautiful! 🌺. This is a wonderful meditation to put in a playlist with your favorite music. 🎶 It reminds me to check-in and BE present when it pops up.💝 The background birds and uplifting morning sounds are a luscious way to start my day! 🌻 Even before I get out of bed, I turn this on, stretch and Sit up. 🧘‍♀️ I immediately feel enveloped in beauty. 🦋
I appreciate the short duration as I challenge myself to stay present the entire time... How's that going? Let's just say I keep practicing. 😃 🙏 💝 🕉

This is a lovely meditation. I love the sounds of nature. It would be nice if there were a longer version, but that doesn’t diminish the value or enjoyment of this one.

Thanks for this short Ubud meditation. It brings me back, for a moment, to Bali 🍀🙏🏻

Beautiful. Not sure if I’ll ever make it to Bali but I felt transported.

So peaceful 🙏🏻

Wonderful! Loved hearing the birds and your voice is very soothing! Thank you for sharing this lovely experience. 🙏

The sounds were amazing, his voice was soothing and easy to fall into. I was recently in Jamaica and would have the doors open each morning just watching the ocean and listening to the animals and that is exactly what this sounded like!
Thanks

Wonderful meditation, so relaxing listening to the sounds of birds in Ubud, I felt like I was there, thank you😊

Makes me feel like I'm right there back in Bali

These nature sounds are unbelieveably calming, thank you for the subtle guidance and putting this audio together!

I love the real nature sounds! And the audio quality is not bad at all. Thank you!

Peaceful and simple 🙏🏻☮

Loved the he sounds of nature!

Love this! I felt like I was in a tropical paradise 🌴