34:51

How To Meditate On The Breath

Name: How To Meditate On The Breath
Uploaded: 2021-07-20T03:02:25.000Z
Duration: 34 min 51 s
Channel: Sravasti Abbey Monastics
Description: Venerable Sangye Khadro is the author of the book "How to Meditate" published by Wisdom Publications. She guides a meditation for complete beginners on how to meditate on the breath so as to develop concentration and help the mind stay focused on its object.

by Sravasti Abbey Monastics

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

256

Venerable Sangye Khadro is the author of the book "How to Meditate" published by Wisdom Publications. She guides a meditation for complete beginners on how to meditate on the breath so as to develop concentration and help the mind stay focused on its object.

Meditation Concentration Focus Buddhism Body Scan Mind Training Anger Compassion Ego Puppy Mind Ego Dissolution Breathing Breathing Awareness Positive States Of Mind Postures Beginner

Meet your Teacher

Sravasti Abbey Monastics

Newport, Washington, USA

Meet your Teacher

Sravasti Abbey Monastics

Newport, Washington, USA

© 2026 Sravasti Abbey Monastics. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.