06:09

Left Nostril Breathing

Name: Left Nostril Breathing
Uploaded: 2021-06-28T17:09:12.000Z
Duration: 6 min 9 s
Channel: Dahiana Bilbao
Description: Explore left nostril breathing for just a few minutes. Reduces anxiety, promotes calmness, stillness & present moment awareness, lowers blood pressure, more oxygen brings a cooling sensation over the body. You can practice a minimum of 3 minutes and go as long as you need as many times as you need!

by Dahiana Bilbao

Rated

4.8

Type

guided

Activity

Meditation

Plays

648

Explore left nostril breathing for just a few minutes. Reduces anxiety, promotes calmness, stillness & present moment awareness, lowers blood pressure, more oxygen brings a cooling sensation over the body. You can practice a minimum of 3 minutes and go as long as you need as many times as you need!

Breathing Anxiety Calmness Stillness Present Moment Awareness Blood Pressure Cooling Stretching Body Temperature Feminine Energy Nostril Focus Gyan Mudra Spine Stretching Mind Stillness Mudras

Meet your Teacher

Dahiana Bilbao

Los Angeles, CA, USA

Meet your Teacher

Dahiana Bilbao

Los Angeles, CA, USA

© 2026 Dahiana Bilbao. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.