31:45

4 Count Pranayama Meditation

Name: 4 Count Pranayama Meditation
Uploaded: 2022-07-26T01:41:02.000Z
Duration: 31 min 45 s
Channel: Cory Cochiolo
Description: Use this pranayama meditation to follow along with us as you do a 4-count breathing technique with me. This pranayama exercise is very simple, grounding, and calming to the nervous system. I wanted to make it easy for you to listen and allow yourself to fall into a deeply relaxed state of being, allowing you to reach deeper connections to the self and source!

by Cory Cochiolo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

232

Use this pranayama meditation to follow along with us as you do a 4-count breathing technique with me. This pranayama exercise is very simple, grounding, and calming to the nervous system. I wanted to make it easy for you to listen and allow yourself to fall into a deeply relaxed state of being, allowing you to reach deeper connections to the self and source!

Pranayama Meditation Breathing Grounding Nervous System Relaxation Self Source Panic Mindfulness Counting Square Breathing Present Moment Prenatal Breathing Spine Alignment Calm Postures

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

© 2026 Cory Cochiolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.