29:12

Meditate Upon Polar Opposites | Atisha's 7 Point Mind Training

Name: Meditate Upon Polar Opposites | Atisha's 7 Point Mind Training
Uploaded: 2020-07-09T06:12:25.000Z
Duration: 29 min 12 s
Channel: Dhyanse Meditation
Description: The overactivity of the mind is a kind of sickness but we never question it as a norm. Everyone is running around with a mind out of control but no one pays attention to take charge of it. Atisha's 7 Point mind training is a series on learning how to bring order back in the mind. Today we practice a breath meditation technique: Observing the gap in the breath.

by Dhyanse Meditation

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

The overactivity of the mind is a kind of sickness but we never question it as a norm. Everyone is running around with a mind out of control but no one pays attention to take charge of it. Atisha's 7 Point mind training is a series on learning how to bring order back in the mind. Today we practice a breath meditation technique: Observing the gap in the breath.

Meditation Polarity Mind Training Awareness Mindfulness Emotions Mindset Seven Point Mind Training Awareness Guidance Mindful Observation Emotional Polarities Mindset Mastery Anytime Meditations Breathing Breathing Awareness Emotional Energy Meditation Postures Polarity Meditations Postures

Meet your Teacher

Dhyanse Meditation

Basel-Stadt, Switzerland

Meet your Teacher

Dhyanse Meditation

Basel-Stadt, Switzerland

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