Day 347/365: Guided Meditation | Ajahn Brahm
1:11:32
1:11:32

Day 347/365: Guided Meditation | Ajahn Brahm

by Ilan

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
190

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session with the community. In this session, Ajahn Brahm talks about bringing peace and joy to the meditation practice.

MeditationRelaxationNegative ThoughtsMindfulnessLetting GoBody Mind SpiritEmotional DetachmentInspirationPeaceJoyMental RelaxationOvercoming Negative ThoughtsPosture TrainingBody Mind Spirit ConnectionBody RelaxationDharma TalksGuided MeditationsMeditation CoursesPosturesSilent MeditationsSimileSpace Between Thoughts

Meet your Teacher

Ilan

San Francisco, CA, USA

Meet your Teacher

Ilan

San Francisco, CA, USA