Mindfulness Of The Breath

This guided practice is focused on becoming mindful of the felt sense of the breath in the body. The breath is one way to return to this present moment, and in this practice, I offer guidance to connect with the breath, notice where in the body you feel it, and return to the breath when the mind takes us out of this moment.

(If the breath is a source of trauma or extreme discomfort, I don't recommend starting with this practice)

Reviews

Thank you for the time dedicated to creating this calm, helpful mindful focusing tool. Excellent for me this morning

Dear Theresa, Thank you for your spacious, soothing guidance and practice. Sending good wishes. 🌻