The Practice Of Samadhi: Calm And Tranquility

Samadhi means to collect or bring together, concentration, unification of the mind; 'one-pointedness of mind' (in Buddhism). It is how we lay the groundwork of our meditation practice; of observing without judging - simply being aware.

In this traditional meditation, we use breath as our point of focus. We learn to deepen our practice of observing without judging - simply being aware.

I really love coming back to this Samadhi Meditation to improve concentration for my meditation practice - and to practice mindfulness.

Reviews

❤️

Amazing short meditation liked the info about Samadhi and then right into the mediation. Just want I needed this morning. Namaste.

A beautiful meditation, thank you Dorothy

Thanks Dorothy for sharing the concept of Samadhi which took me back to India and the practise used by essentially sadhus in hindu faith to meditate and concentrate for days long, helped me reconnect to my roots again 🙏🏽🙏🏽🙏🏽 I will be using this practice regularly to help improve my concentration 😊 thanks once again ..Namaste xx

Beautiful, thank you!