09:53

Affirmations To Ease Stress And Anxiety

Name: Affirmations To Ease Stress And Anxiety
Uploaded: 2021-03-09T08:59:16.000Z
Duration: 9 min 53 s
Channel: Monika Kasprzyk
Description: I would like to invite you to a short relaxation session to help you ease stress and anxiety. Using the breath and positive affirmations, I will aid you in self-assurance that all is well. I hope you enjoy this recording. Music by Deep instrumental

by Monika Kasprzyk

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

I would like to invite you to a short relaxation session to help you ease stress and anxiety. Using the breath and positive affirmations, I will aid you in self-assurance that all is well. I hope you enjoy this recording. Music by Deep instrumental

Relaxation Stress Anxiety Affirmations Breathing Emotional Release Self Love Body Scan Self Forgiveness Self Acceptance Stress Reduction Anxiety Reduction Deep Breathing Positive Affirmations

Meet your Teacher

Monika Kasprzyk

Edinburgh, United Kingdom

Meet your Teacher

Monika Kasprzyk

Edinburgh, United Kingdom

© 2026 Monika Kasprzyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.