Deep Dive Into Breathing

Let's take a deep dive into our breath. Explore our breathing patterns, and feel the natural joy of life that's in every breath. Returning to our breath is an incredible gift and here we take the time to saturate in that. To really be with different angles and areas of our breathing and its effect on us. Taking time to look closer at the activity that's always happening in the background.

Reviews

Wonderful simple breathing.
Thank you

Amazing.

A wonderfully reflective practice about breathing. Oftentimes meditations focus on breathing in and out. But seldom does the guidance go much further than that. This practice deeply explores the sensations of breathing in a way that helps to identify new ways to be present. Great work and good quality narration.