14:34

Pre-Meal Meditation

Name: Pre-Meal Meditation
Uploaded: 2020-05-21T21:42:21.000Z
Duration: 14 min 34 s
Channel: Sandy Barry
Description: If you find yourself feeling anxious before meals, this meditation is an opportunity for you to pause, to tune into your body and your mind so you can feel grounded and peaceful. There is also a crystal bowl sound bath playing in the background to help balance and harmonize your energy.

by Sandy Barry

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

If you find yourself feeling anxious before meals, this meditation is an opportunity for you to pause, to tune into your body and your mind so you can feel grounded and peaceful. There is also a crystal bowl sound bath playing in the background to help balance and harmonize your energy.

Meet your Teacher

Sandy Barry

Minneapolis, MN, USA

Meet your Teacher

Sandy Barry

Minneapolis, MN, USA

© 2026 Sandy Barry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.