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Yoga Nidra To Relax And Sleep- “I Am Whole And Complete”

Name: Yoga Nidra To Relax And Sleep- “I Am Whole And Complete”
Uploaded: 2020-06-10T08:54:32.000Z
Duration: 1 h
Channel: Amelia Andaleon
Description: This 60 min Yoga Nidra invites you to switch off activity in the body and mind to allow deep rest before bedtime or anytime you desire inner calm and peace. Positive affirmations are offered to enter your subconscious to feel whole, complete, loved, loveable, peaceful, calm, abundant, and grateful. Namaste

by Amelia Andaleon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

This 60 min Yoga Nidra invites you to switch off activity in the body and mind to allow deep rest before bedtime or anytime you desire inner calm and peace. Positive affirmations are offered to enter your subconscious to feel whole, complete, loved, loveable, peaceful, calm, abundant, and grateful. Namaste

Yoga Nidra Relaxation Sleep Body Scan Breathing Emotional Release Family Gratitude Peace Calm Positive Affirmations Breath Control Family Friendly Progressive Relaxation Mantras Mantra Repetitions

Meet your Teacher

Amelia Andaleon

San Francisco, CA, USA

Meet your Teacher

Amelia Andaleon

San Francisco, CA, USA

© 2026 Amelia Andaleon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.