11:46

Body Scan & 5-Minute Breath Meditation

Name: Body Scan & 5-Minute Breath Meditation
Uploaded: 2020-08-12T05:32:18.000Z
Duration: 11 min 46 s
Channel: Helena Petersen
Description: In this meditation, you will do a body scan and become aware of your breath and deepen your listening attention to the sound of your breath, and settle deeply in a restful state of awareness and letting go.

by Helena Petersen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

830

In this meditation, you will do a body scan and become aware of your breath and deepen your listening attention to the sound of your breath, and settle deeply in a restful state of awareness and letting go.

Body Scan Breathing Relaxation Heart Mindfulness Awareness Letting Go Deep Breathing Jaw Relaxation Shoulder Relaxation Breathing Awareness Mind Wandering

Meet your Teacher

Helena Petersen

Munich, Germany

Meet your Teacher

Helena Petersen

Munich, Germany

© 2026 Helena Petersen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.