Attentional Training - Right Attitude

In this practice, we train attention and cultivate those qualities that contribute to our well-being: patience, confidence, self-respect, discipline, cognitive flexibility, and emotional balance. In this technique, we use mind wandering to develop strong powers of concentration.

Reviews

Thus is the best meditation I have tried the right balance of everything

Excellent meditation. Thank you

Lovely voice, if a tad fast. Simple, but worthwhile meditation returning the mind to basics. Thanks

Interesting practice. Thank you

Great meditation. Perhaps the speech could be just a little slower.